Sat, Sept 18
|Camp Sudaca
Yoga and Forest Therapy Mini Retreat
Enjoy a morning of restoration in nature in this beautiful space. Time in nature is scientifically proven to improve your overall wellness. Practicing yoga outside amongst the trees, followed by a guided forest therapy walk may just be what your body needs. No experience necessary. Join us!
Time & Location
Sept 18, 2021, 9:00 a.m. – 12:00 p.m.
Camp Sudaca, 527 Moonlight Ave, Sudbury, ON P3B 3W2, Canada
About the Event
We will begin our time together with a yoga practice. After a short break, we will experience a guided forest therapy walk. Forest therapy is a very slow practice, and not comparable to physical exercise. There is no right or wrong way to experience forest therapy. Each person has their own unique experience, and some have said these experiences are quite profound.
This time is meant for you to unite your mind and body together, to recharge and perhaps leave feeling calm and rejuvenated. For more information on forest therapy and it’s benefits, see our website here: https://www.gracefulroots.ca/about-1
Taking time for yourself is a great gift. We hope to see you soon.
Tickets
Price
Quantity
Total
Yoga and Forest Therapy
$50
Yin yoga and guided forest therapy walk
$50
0$0
Total
$0